Wellness & Yoga camp in Greece "Activate the child in you"

Wellness & Yoga camp in Greece "Activate the child in you"

This camp is focused on the development of personal potentials and improving your own physical and mental health through yoga and team building practises.

The program include breathing techniques, meditation, yoga and personal development sessions through team building practices. You will learn techniques for stress reduction and gain skills for improving communication in order to improve your own psychophysical health.

Mind, emotions and body are inextricably linked in a complex and vibrant system of internal energy that is maintained and enhanced through conscious work of itself.

Through yoga exercises, we are aware of the body, we become aware of the blockages that we have on the physical body, and through the workshops for growth and development, we take away the emotional and mental blockages and contents that hinder our own growth and development.

With your participation in this camp, you will raise your life energy, you will improve your own health, you will achieve balance of your own emotional and mental condition and with all of this you will become more satisfied with yourself and your own personal and professional life.

Styles that we are going to practice: Hatha yoga, Pranayama, Yoga nidra, Meditation,Partner yoga, Creative visualization

Life's energy (prana) is most present in nature, especially in open air places such us seas. By visiting such places, we provide fresh energy and through the breathing process, we will feel rested, balanced and energized. There are several ways in which you can lift up your vital energy (prana) in your body,

Healthy Yoga offers you the opportunity to join us on one week Wellness&Yoga camp in September in Gerakini / Halkidiki, Greece , where you will

- Expose to the sun, to the moon and to the fresh air, that will increase your prana (energy) level,
- Practice yoga on sunrise and sunset, learn breathing technique and meditation so you will increase your vital energy
- Participate in team building games so the "child" in you will waken and with that your vital energy level will increase
- Swim in the Greece Sea - this will slow your mind activities and will clean negative energy absorbed on your body and aura
- Practice meditation -this will brings you inner peace and balance that will be beneficial in every aspect of your life.

Have you observed when a child enters a room everyone in the room just gets attracted by the child's mere presence? The child doesn't have to make any effort. It all happens naturally. Through the practices on the camp we will restore that child-like freshness, friendliness and naturalness in our selves. This is possible through simple yet powerful breathing techniques, yoga practice and personal development games. The techniques that you will practice on the yoga camp will help you to cleanse different layers of your existence, right from our body up to the subtle layers of your self from stress and past experiences restoring your charm and presence.

You know that knowledge & self-help books are easily available everywhere — but what books cannot transmit is the personal experience, friendly and warm atmosphere that a person carries along with him/her. That’s why practicing pranayam and meditation in combination with games and play will enhance your charisma by uplifting the spirit, intuition, creativity, enthusiasm, intelligence and strengthen of your personality.

Take your first step to discover the hidden aspects of your personality by contacting us on healthyyogaskopje@gmail.com For more Info you can contact us on viber +38970234740

The camp will be lead by
Msc.Biljana Pesheva –
Professional couch/trainer and yoga instructor
for individuals, organizations and teams
http://www.healthylifeskills.mk/

The available dates: 16.09.2018- 23.09.2018 (7 nights)

Location: Coral Blue Beach - Gerakini / Halkidiki
http://coralblue.gr/en/home/

Food: Half board (breakfast and dinner)
Vegeterain and not vegeterialn meals can be found in the menu.

Bus transportation:
Included in the price will be bus transport from city Skopje to Coral Blue Hotel and back to Skopje.
For extra fee we can organize car/taxi or bus transport from airport Skopje or airoport Thessalonici to Coral Blue Hotel and back.

Beach: Private beach, sandy. Free of charge sunbed on the beach
Internet: Free wi-fi at the reception and the beach bar

Accommodation: all rooms are equipped with air conditioning, TV (local TV channels, telephone, Wi-Fi internet (extra charge), refrigerator / mini bar, safe, hair dryer, bathroom with shower, balcony or terrace. 6 times a week; Change of towels: 3 times a week;

Accommodation for camp participants will be in bungalows (in double and triple rooms).

Hotel amenities: The hotel complex extends to the sandy beach itself, urbanly arranged with sun beds, sun umbrellas. The main restaurant "Thalassa" is a place where breakfast and dinner are served on a buffet principle, with a large selection of delicious home-made dishes and specialties. For the needs of our camp, food will be enriched with vegetarian dishes, vegetables and fruits. The beach bar "Ammos" is a beautiful place on the beach itself and under pine trees where fresh juices, ice cream, light refreshments, cocktails and delicious snacks are offered. Lobby bar "Blue Wave" works 24 hours a day and there are also more types of coffee, snacks, ice cream, sweets, refreshments and alcohol.

For children: If you come with your child, there is a children's club within the hotel.

Yoga exercises and workshops for physical and mental health will be performed within the resort on open air and on the beach itself.

In the price is included;
•7 nights in bungalows (in double and triple rooms).
•Food: Half board (breakfast and dinner)
•Bus transport organized for the participants of the camp, from Skopje to Coral Blue Beach and back.
•Participation for camp (yoga classes, meditations, group activities and team building sessions)
•Wi-fi at the reception and the beach bar
•Free sunbed on the beach

Spoken languages on the camp: English, Macedonian, Bulgarian, Croatioan,
The Minimum participants in the group is 15
Photos from the last year Wellness & Yoga retreat and camps (Mavrovo, Bugaria, Greece) you can see in the section albums/photo on FB pages https://www.facebook.com/ArtofHealthyYoga/ and https://www.facebook.com/healthylifeskills/

A reservation requires a deposit of 50% of the total price.
The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
The rest of the payment should be paid 30 days before arrival.

Take your first step to discover the hidden aspects of your personality by contacting us on healthyyogaskopje@gmail.com or on viber +38970234740